It is now 1 day before the finals, I’ve learnt a lot of new things…
1. I’ve made good friends
2. That RF machine ROCKS!!!
3. I weighed 68kg at the start of the auditions… now I’m 60kg thou I’m not at the weight I would love to be… 50kg … but at least I’m in the healthy BMI range and do not look sickly stick thin
4. I’ve lost 1kg per week… that’s healthy, my weight will not re bounce and moderation is the key to life
5. perseverance and determination is a key factor to losing more fats
I would like to take a moment to thank these people who were instrumental figures during my journey:
all the staff of CITISPA,
everyone whom I might have forgotten to mention
YOU for taking the time to read this.